While eating healthier and slipping in exercise does take some work and require heroic effort, making just a few simple and painless lifestyle changes at a daily basis , can pack a big weight loss punch over time;
1. Go for Food Journal
Write down what you eat for one week and you will lose weight, , you need to eat less if you want to lose weight, and if you want to eat less, it helps to write it down.
It's about knowing what you're eating and how much, and how that all adds up compared with your calorie goal for losing weight.Carry a notebook with you and write every item of food and drink that passes your lips. Within a day, you’ll realize just how much you snack . By writing something down you become accountable for it.
2.Go Walking
Walking to enjoy the weather is a super-easy way to keep fit; you’ll lose weight and fat if you walk 45 minutes a day.
Buy a pedometer,or download a pedometer application on your phone , and aim for an extra 1,000 steps a day. On average, sedentary people take only 2,000 to 3,000 steps a day. Adding 2,000 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weigh.
3-Go for The Smallest Portion
Choose the smallest size of everything and eat slowly , If you’re out and ordering a sub, get the 6-inch sandwich. Buy a small popcorn, a small salad, a small hamburger. Again, studies find we tend to eat what’s in front of us, even though we’d feel just as full on less.That's because while a small portion served on a large plate can leave you craving more, a smaller plate gives the visual signal that you already have more.
A smaller plate full of food just feels more satisfying than a large plate with that same amount of food on it. Choose a 10-inch lunch plate instead of a 12-inch dinner plate to automatically eat less.
4- Eat Cereal for Breakfast
Eat cereal for breakfast five days a week. Studies find that people who eat cereal for breakfast every day are significantly less likely to be obese and have diabetes than those who don’t. They also consume more fiber and calcium—and less fat—than those who eat other breakfast foods.
5- Snack on a small handful of nuts
Studies have found that overweight people who ate a moderate-fat diet containing almonds lost more weight than a control group that didn’t eat nuts. Snacking once or twice a day helps stave off hunger
and keeps your metabolism stoked.
6- Drink Water Before Meals
Drink some water before a meal, make it a habit , and you won't feel so famished, says David Anthony, an information technology consultant from Atlanta. "Drinking a glass of water before a meal helps me watch what I eat, i don't just hog everything, since I'm not so hungry."
7- Go for Green Tea
Drinking green tea may also be a good weight loss strategy. Some studies suggest that it can boost the body's calorie-burning engine temporarily, through the action of phytochemicals called catechins. At the very least, you'll get a refreshing drink without tons of calories.
Have you heard how simply and easily green smoothies will help you to easily eat more fruit and leafy green goodness? They do wonders for your health.
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