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Showing posts with label eliminate anxiety. Show all posts
Showing posts with label eliminate anxiety. Show all posts

Monday, 8 February 2016

Aladdin and its lamp it Tells you anything ?


"You certainly already heard spoken about Geniuses. Aladdin and its lamp it tells you anything?

Aladdin and the wonderful lamp, is a classic story of the Arab-Persian tales of the collection of “Miles and one at nights”

It s the story of Aladdin, poor and carefree young boy, agrees, for some money, to help a rich magician to get back an oil lamp in a cave treasures.

As he was thinking why this lamp was so important, he rubbed the lamp. The boy discovers that by rubbing the side of the tarnished oil lamp, a gigantic fierce looking genie is released, who declares: My master, I am the genie of the lamp, you have rescued me; what would your wish be? Your wish is my command!" Aladdin not only escapes the cave with his life, but gains untold riches, and the love and hand in marriage of the daughter of a wealthy sultan.

You probably wonder if geniuses exist, and why I tell you this story. Yes you have your own Genius, very powerful and invisible and exist well. But it is not whoever invokes him and knows he exists.

When you ask what you want that he makes for you and he will make it because the wish of its master is its order ou can invoke your genius; he will be for your Command.

You have a genius at your command that you never use, or rarely; only when you want to remember a lost name, a genius that will stay with you for the rest of your life because It s inside you.

You personal genie is your wonderful  mind , so powerful , will find answers to your questions, will gladly follow whatever instructions you feed it, have you ever forget a name , and you asked a question, ordered your mind to find the answer? your genie find it hours or days after,  and deliver it to you when you less expect it, you could use your genie  in all area of life , to improve your finances, your health, your relationships, your business, your happiness, and create your life;

It’s the wonderful discovery of Noah St. John, one morning in 1997, in order to change his life; he discovered that the human mind works by the process of asking and searching for answers to questions.

He named the process AFFORMATIONS, empowering questions that change your beliefs about yourself and your relationship to the universe.

We use already those questions, but in a negative way, “Why I’m so stupid”, why I have never enough money”, your mind automatically begins to search for the answer. your mind will focus  on why you are stupid , and  will only seek to furnish you with proof of this, your mind will still find reasons to make them true for you,
For example, when you ask .:Why this is happening to me 

When your genie heard this question, it looks for an answer. it s going  to search all the contents registered by your past and present, conscious, and unconscious  to find answers which are going to explain and to confirm failures. He is going to anchor us even more profoundly in the negative; he is going to make it alone, without knowing our free will.

But the good news is that you can control everything and anything that is received by your mind, you can focus on the positive, you can activate the power of your mind, the right way.

When you ask: Why I reach my goals so easily?  Your mind puts itself in search of proofs which are going to confirm your questioning. The brain focuses then on all the elements of the past which explain your success and are going to strengthen your positive convictions. Look for the opportunities in the present and is going to concentrate on the little gifts of the everyday life which make of you a being who is successful.

This technique allows your thought, feeling and beliefs to focus on positive events, and request your mind and the collective mind to find ways to realize these positive events; it works then for our goals!

Form a question that assumes that, What You Want is already true."
To know more how your can use your personal genie to create the life of your dreams Click here

 


Wednesday, 19 August 2015

Eliminate Anxiety and Panic Attacks For Good



If you suffer from…
* Palpitations
* a pounding heart, or an accelerated heart rate
* Sweating
* Trembling or shaking
* Shortness of breath
* A choking sensation
* Chest pain or discomfort
* Nausea or stomach cramps
* Derealization (a feeling of unreality)
* Fear of losing control or going crazy
* Fear of dying Numbness or a tingling sensation
* Chills or hot flashes
(Source: American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, Text Revision (DSM-IV-TR) 2000 Washington, DC.)

…then you’ve experienced firsthand some of the possible symptoms of a panic or anxiety attack. If you are reading this page because a loved one suffers from these symptoms and you are trying to understand or help, it’s hard to appreciate what they go through.
Just try to imagine what it feels like to experience one, if you can.

Here is a typical example:

Standing in a supermarket queue, it’s been a long wait but only one customer to go before you make it to the cashier. Wait, what was that sensation? An unpleasant feeling forms in your throat, your chest feels tighter, now a sudden shortness of breath, and what do you know—your heart skips a beat. “Please, God, not here.”


A quick scan of the territory—is it threatening? Four unfriendly faces queue behind, one person in front. Pins and needles seem to prick you through your left arm, you feel slightly dizzy, and then the explosion of fear as you dread the worst. You are about to have a panic attack.
There is no doubt in your mind now that this is going to be a big one. Okay, focus: Remember what you have been taught, and it is time now to apply the coping techniques. Begin the deep breathing exercise your doctor recommended. In through the nose, out through the mouth.

Think relaxing thoughts, and again, while breathing in, think “Relax,” and then breathe out. But it doesn’t seem to be having any positive effect; in fact, just concentrating on breathing is making you feel self-conscious and more uptight.
Okay, coping technique 2:
Gradual muscle relaxation. Tense both shoulders, hold for 10 seconds, then release. Try it again. No; still no difference. The anxiety is getting worse and the very fact that you are out of coping techniques worsens your panic. If only you were surrounded by your family, or a close friend were beside you so you could feel more confident in dealing with this situation.

Now, the adrenaline is really pumping through your system, your body is tingling with uncomfortable sensations, and now the dreaded feeling of losing complete control engulfs your emotions. No one around you has any idea of the sheer terror you are experiencing. For them, it’s just a regular day and another frustratingly slow queue in the supermarket.
You are out of options. Time for Plan C.

The most basic coping skill of all is “fleeing.” Excuse yourself from the queue; you are slightly embarrassed as it is now that it is your turn to pay. The cashier is looking bewildered as you leave your shopping behind and stroll towards the door. There is no time for excuses—you need to be alone. You leave the supermarket and get into your car to ride it out alone. Could this be the big one? The one you fear will push you over the edge mentally and physically. Ten minutes later the panic subsides.

It’s 10:30 a.m. How are you going to make it through the rest of the day?
If you suffer from panic or anxiety attacks, the above scenerio probably sounds very familiar. It may have even induced feelings of anxiety and panic just reading it. The particular situations that trigger your panic and anxiety may differ; maybe the bodily sensations are a little different. Or maybe it happened to you for the first time on a plane, in the dentist chair, or even at home, while doing nothing in particular.

If you have ever had what has become known as a “panic attack,” take comfort in the fact that you are by no means alone.

A panic attack always comes with the acute sense of impending doom. You feel you are either about to lose your mind or one of your vital bodily functions is about to cease functioning and you will end your days right there among the canned goods and frozen food.
You are by no means alone; you’re not even one in a million. In America, it is estimated that almost 5% of the population suffer from some form of anxiety disorder. For some, it may be the infrequent panic attacks that only crop up in particular situations-like when having to speak in front of others, while, for other people, it can be so frequent and recurring that it inhibits them from leaving their home. Frequent panic attacks often develop into what medical physicians refer to as an “anxiety disorder.”

One of the first steps to regaining control of your life is getting helpful information. This site will give you that, and more.
The beginning of your recovery starts here. What you will learn is that there is a very good chance you are about to end the cycle of panic attacks in your life. You will learn not only to regain the carefree life you remember once having, but will also gain new confidence in living. Your answer to living free from “panic” or “anxiety attacks” is at hand.
This site demonstrates that the panic and anxiety that you have experienced will be the very key to your courage and success.
Begin the road to recovery by browsing through the site. While many of you may have read almost everything you can possibly read relating to panic and anxiety I assure you this site offers something very effective.
Did you know…?

The key difference between someone who is cured of panic attacks and those who are not is really very simple. The people who are cured no longer fear panic attacks. I’ll try to show you how to be one of these people as well.
What if I told you the trick to ending panic and anxiety attacks is to want to have one. That sounds strange, even contradictory, but let me explain.

The trick to panic attacks is wanting to have one-the wanting pushes it away. Can you have a panic attack in this very second? No!

You know the saying that “what you resist, persists.” Well that saying applies perfectly to fear. If you resist a situation out of fear, the fear around that issue will persist. How do you stop resisting–you move directly into it, into the path of the anxiety, and by doing so it cannot persist.
In essence what this means is that if you daily voluntarily seek to have a panic attack, you cannot have one. Try in this very moment to have a panic attack and I will guarantee you cannot. You may not realize it but you have always decided to panic. You make the choice by saying this is beyond my control.

Another way to appreciate this is to imagine having a panic attack as like standing on a cliff’s edge. The anxiety seemingly pushes you closer to falling over the edge.
To be rid of the fear you must metaphorically jump. You must jump off the cliff edge and into the anxiety and fear and all the things that you fear most.

How do you jump? You jump by wanting to have a panic attack. You go about your day asking for anxiety and panic attacks to appear.
Your real safety is the fact that a panic attack will never harm you. That is medical fact. You are safe, the sensations are wild but no harm will come to you. Your heart is racing but no harm will come to you. The jump becomes nothing more than a two foot drop! Perfectly safe.Learn more :