For women and men who want to stop Drinking!

You find that your behavior escapes you, you do not control anything?
You are fighting to get your life back?

If you are reading this page , you have courage , you refuse to live a lie, you refuse to be dragged down by alcohol ever again, you know that you can make choices , and you choose to be sober .
Control your life and create a new one, with healthy life style.

This book will help you release alcohol easily and comfortably ,and help you handle all your experiences with love, joy, and ease.

Even if you tried hundreds or even thousands of times to stop drinking in the past, there is a tool you can do to take charge of your life, alcohol has caused such damage in your life, you can use to get started on the right track. Sobriety will make your future.

Alcohol Abuse, How to stop Drinking, The Easy Soft Way

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Reminder....: LOVE YOURSELF

Aladdin and its lamp it Tells you anything ?

"You certainly already heard spoken about Geniuses. Aladdin and its lamp it tells you anything?

Aladdin and the wonderful lamp, is a classic story of the Arab-Persian tales of the collection of “Miles and one at nights”

It s the story of Aladdin, poor and carefree young boy, agrees, for some money, to help a rich magician to get back an oil lamp in a cave treasures.

As he was thinking why this lamp was so important, he rubbed the lamp. The boy discovers that by rubbing the side of the tarnished oil lamp, a gigantic fierce looking genie is released, who declares: My master, I am the genie of the lamp, you have rescued me; what would your wish be? Your wish is my command!" Aladdin not only escapes the cave with his life, but gains untold riches, and the love and hand in marriage of the daughter of a wealthy sultan.

You probably wonder if geniuses exist, and why I tell you this story. Yes you have your own Genius, very powerful and invisible and exist well. But it is not whoever invokes him and knows he exists.

When you ask what you want that he makes for you and he will make it because the wish of its master is its order ou can invoke your genius; he will be for your Command.

You have a genius at your command that you never use, or rarely; only when you want to remember a lost name, a genius that will stay with you for the rest of your life because It s inside you.

You personal genie is your wonderful  mind , so powerful , will find answers to your questions, will gladly follow whatever instructions you feed it, have you ever forget a name , and you asked a question, ordered your mind to find the answer? your genie find it hours or days after,  and deliver it to you when you less expect it, you could use your genie  in all area of life , to improve your finances, your health, your relationships, your business, your happiness, and create your life;

It’s the wonderful discovery of Noah St. John, one morning in 1997, in order to change his life; he discovered that the human mind works by the process of asking and searching for answers to questions.

He named the process AFFORMATIONS, empowering questions that change your beliefs about yourself and your relationship to the universe.

We use already those questions, but in a negative way, “Why I’m so stupid”, why I have never enough money”, your mind automatically begins to search for the answer. your mind will focus  on why you are stupid , and  will only seek to furnish you with proof of this, your mind will still find reasons to make them true for you,
For example, when you ask .:Why this is happening to me 

When your genie heard this question, it looks for an answer. it s going  to search all the contents registered by your past and present, conscious, and unconscious  to find answers which are going to explain and to confirm failures. He is going to anchor us even more profoundly in the negative; he is going to make it alone, without knowing our free will.

But the good news is that you can control everything and anything that is received by your mind, you can focus on the positive, you can activate the power of your mind, the right way.

When you ask: Why I reach my goals so easily?  Your mind puts itself in search of proofs which are going to confirm your questioning. The brain focuses then on all the elements of the past which explain your success and are going to strengthen your positive convictions. Look for the opportunities in the present and is going to concentrate on the little gifts of the everyday life which make of you a being who is successful.

This technique allows your thought, feeling and beliefs to focus on positive events, and request your mind and the collective mind to find ways to realize these positive events; it works then for our goals!

Form a question that assumes that, What You Want is already true."

To know more how your can use your personal genie to create the life of your dreams Click here

 

Eliminate Anxiety and Panic Attacks For Good

If you suffer from…

* Palpitations

* a pounding heart, or an accelerated heart rate

* Sweating

* Trembling or shaking

* Shortness of breath

* A choking sensation

* Chest pain or discomfort

* Nausea or stomach cramps

* Derealization (a feeling of unreality)

* Fear of losing control or going crazy

* Fear of dying Numbness or a tingling sensation

* Chills or hot flashes

(Source: American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, Text Revision (DSM-IV-TR) 2000 Washington, DC.)

…then you’ve experienced firsthand some of the possible symptoms of a panic or anxiety attack. If you are reading this page because a loved one suffers from these symptoms and you are trying to understand or help, it’s hard to appreciate what they go through.

Just try to imagine what it feels like to experience one, if you can.

Here is a typical example:

Standing in a supermarket queue, it’s been a long wait but only one customer to go before you make it to the cashier. Wait, what was that sensation? An unpleasant feeling forms in your throat, your chest feels tighter, now a sudden shortness of breath, and what do you know—your heart skips a beat. “Please, God, not here.”

Click here to eliminate anxiety and panic attacks for good

A quick scan of the territory—is it threatening? Four unfriendly faces queue behind, one person in front. Pins and needles seem to prick you through your left arm, you feel slightly dizzy, and then the explosion of fear as you dread the worst. You are about to have a panic attack.

There is no doubt in your mind now that this is going to be a big one. Okay, focus: Remember what you have been taught, and it is time now to apply the coping techniques. Begin the deep breathing exercise your doctor recommended. In through the nose, out through the mouth.

Think relaxing thoughts, and again, while breathing in, think “Relax,” and then breathe out. But it doesn’t seem to be having any positive effect; in fact, just concentrating on breathing is making you feel self-conscious and more uptight.

Okay, coping technique 2:

Gradual muscle relaxation. Tense both shoulders, hold for 10 seconds, then release. Try it again. No; still no difference. The anxiety is getting worse and the very fact that you are out of coping techniques worsens your panic. If only you were surrounded by your family, or a close friend were beside you so you could feel more confident in dealing with this situation.

Now, the adrenaline is really pumping through your system, your body is tingling with uncomfortable sensations, and now the dreaded feeling of losing complete control engulfs your emotions. No one around you has any idea of the sheer terror you are experiencing. For them, it’s just a regular day and another frustratingly slow queue in the supermarket.

You are out of options. Time for Plan C.

The most basic coping skill of all is “fleeing.” Excuse yourself from the queue; you are slightly embarrassed as it is now that it is your turn to pay. The cashier is looking bewildered as you leave your shopping behind and stroll towards the door. There is no time for excuses—you need to be alone. You leave the supermarket and get into your car to ride it out alone. Could this be the big one? The one you fear will push you over the edge mentally and physically. Ten minutes later the panic subsides.

It’s 10:30 a.m. How are you going to make it through the rest of the day?

If you suffer from panic or anxiety attacks, the above scenerio probably sounds very familiar. It may have even induced feelings of anxiety and panic just reading it. The particular situations that trigger your panic and anxiety may differ; maybe the bodily sensations are a little different. Or maybe it happened to you for the first time on a plane, in the dentist chair, or even at home, while doing nothing in particular.

If you have ever had what has become known as a “panic attack,” take comfort in the fact that you are by no means alone.

A panic attack always comes with the acute sense of impending doom. You feel you are either about to lose your mind or one of your vital bodily functions is about to cease functioning and you will end your days right there among the canned goods and frozen food.

You are by no means alone; you’re not even one in a million. In America, it is estimated that almost 5% of the population suffer from some form of anxiety disorder. For some, it may be the infrequent panic attacks that only crop up in particular situations-like when having to speak in front of others, while, for other people, it can be so frequent and recurring that it inhibits them from leaving their home. Frequent panic attacks often develop into what medical physicians refer to as an “anxiety disorder.”

One of the first steps to regaining control of your life is getting helpful information. This site will give you that, and more.

The beginning of your recovery starts here. What you will learn is that there is a very good chance you are about to end the cycle of panic attacks in your life. You will learn not only to regain the carefree life you remember once having, but will also gain new confidence in living. Your answer to living free from “panic” or “anxiety attacks” is at hand.

This site demonstrates that the panic and anxiety that you have experienced will be the very key to your courage and success.

Begin the road to recovery by browsing through the site. While many of you may have read almost everything you can possibly read relating to panic and anxiety I assure you this site offers something very effective.

Did you know…?

The key difference between someone who is cured of panic attacks and those who are not is really very simple. The people who are cured no longer fear panic attacks. I’ll try to show you how to be one of these people as well.

What if I told you the trick to ending panic and anxiety attacks is to want to have one. That sounds strange, even contradictory, but let me explain.

The trick to panic attacks is wanting to have one-the wanting pushes it away. Can you have a panic attack in this very second? No!

You know the saying that “what you resist, persists.” Well that saying applies perfectly to fear. If you resist a situation out of fear, the fear around that issue will persist. How do you stop resisting–you move directly into it, into the path of the anxiety, and by doing so it cannot persist.

In essence what this means is that if you daily voluntarily seek to have a panic attack, you cannot have one. Try in this very moment to have a panic attack and I will guarantee you cannot. You may not realize it but you have always decided to panic. You make the choice by saying this is beyond my control.

Another way to appreciate this is to imagine having a panic attack as like standing on a cliff’s edge. The anxiety seemingly pushes you closer to falling over the edge.

To be rid of the fear you must metaphorically jump. You must jump off the cliff edge and into the anxiety and fear and all the things that you fear most.

How do you jump? You jump by wanting to have a panic attack. You go about your day asking for anxiety and panic attacks to appear.

Your real safety is the fact that a panic attack will never harm you. That is medical fact. You are safe, the sensations are wild but no harm will come to you. Your heart is racing but no harm will come to you. The jump becomes nothing more than a two foot drop! Perfectly safe.Learn more :      

 click here eliminate anxiety and panic attacks for good

How to Overcome Depression Fast !!

Depression doesn’t just go away on its own , and can lead to Suicide...
Win your battle against Depression Quickly ;
Take action Now , Click  on the cover  to download your Free copy:

 

Social Anxiety CAN Be Overcome !

Do you often feel nervous and uncomfortable in social situations?

Do you know of one thing that can single-handedly rob you of opportunities to meet others, ensure your chances of building relationships are shattered and possibly take a toll on your health?

I’m talking about a condition known as Social Anxiety or Social Fear and it is something that is obstructing the lives of people all over the world. It can make every attempt to surround yourself with other people a living nightmare.

The severity of the problem ranges from apprehension in social environments to levels of fear that can be terrifying at the thought of being around other people.

Bottom line – it’s no way to live life. This isn’t how human interaction should work.

We have relationships in life because they’re meant to nurture the soul. Without these relationships you’re simply not living life to the fullest – and there’s no excuse for that.

Aside from the role relationships play in life on a spiritual level, we must certainly not forget the role they play on enhancing one’s level of success.

We’ve all heard the saying, “It’s not what you know, it’s who you know.” And no statement could be truer.

While skills, talent, persistence, determination, education and just about any favorable trait one may have that can get them to a certain level, the relationships they build with others will almost always take them further.

Reason being is that in order to truly succeed in life, you will at some point need to effectively partner with others. Doing so will enable you to leverage their strengths and connections, which will in turn make you more successful.

The sad fact of the matter, however, is people from all over the world are being shortchanged out of the opportunities that await them simply because they cannot bear the thought of being in social environments because their fears have taken over their lives.

All that said, you don’t have to remain a victim to social anxiety any longer. There is a REAL step by step path to re-engaging yourself with the world and without fear. It all starts with the step by step video below…

It all starts with this simple step by step video to conquer social anxiety and reclaim your life once and for all.

Watch it now while it's still available for this limited time.

Watch it Now

Take care

6 Things to Do To love Yourself and Transform your life

The most important decision of our life, the one that will affect every other decision we make, is the commitment to love and accept ourselves.

You’ll never be capable of self-love if you have false beliefs about your value as a person and what you feel you are or are not capable of.The way we view ourselves according to those beliefs is limiting.

We form those beliefs based on the conclusions about our own experiences from our childhood. Disappointing events, at any point in life, can affect your perception of who you are, and the mental picture you hold of yourself, your internal self-image.

Free up your hidden potential, fully appreciate how unique and valuable you really are, and understand that no matter where you are in life, you have the ability to unleash your potential and create change. You are the one who gets to decide what you get out of life.

Your self-worth is never based on the external world, the most important commitment of your life, the one that will affect every other decision you make, is the commitment to love  yourself,

Self- love is the underlying cause for all problems in our life, These are 7 powerful steps to heal and love yourself:  

1- Forgive yourself and breath without Guilt:

Feeling guilty is an excessive rumination about one's failures, guilt associate with others, guilt involves awareness that our actions have injured someone else.

If you have done something wrong, then it would make sense to feel guilty, guilt keeps us in check morally, we all make mistakes and we all feel bad about them.

It’s just plain human .You are human

Worrying about past situations is not useful.  Worrying changes nothing, no amount of worrying will change or alter the past. We cannot change the past but it could help us to know how to behave in future situations.

Your Irrational Guilt is keeping you Stuck, if you have done nothing wrong, and then you should not feel guilty. It is either appropriate to feel guilty in a situation or it isn’t, guilt just eats into effort you should be putting elsewhere, majority of time is a Waste of Time, and poison set out to make you have a very bad days and bad life.

You deserve to feel better, forgive yourself, treat yourself like you treat your very best friend.Do you treat him/her with love, kindness, trust, appreciation, acceptance, and respect?

You deserve a fresh beginning!

2- Releasing Negative Feelings:

Negative emotions such as anxiety, frustration, guilt sadness and unworthiness, affect your life in a negative manner, a chronic discomfort called emotional pain.

Writing about your experiences can heal you,you think with writing, to discover more about yourself,

write your thoughts and feeling no matter how they come , your brain begin to think clearly, and your heart begin to open up. 

When you write down your  experiences, allow yourself to feel those feelings, 

Feeling compassion allows us to be present with our pain so it can be acknowledged and let go.

3-Learn lessons behind the experience:

Your problems give you opportunities to develop skills, abilities, and your character.

It’s not easy to learn from our mistakes, because people tend to stay where they are, you need to absorb  to your life  the lessons you learn, you need to go out of your comfort zone, make change and grow.You can do it by asking the right questions:

What can I learn from it?

In what area do I need to change?

How can i prevent this in the future?

What is other people’s worldview?

What have other people done better than me?

4-Let go perfectionnism:

Everybody’s ultimate goal in life, is to be happy and successful, is achieve success in your career, in what you want to do with your life,  and be the person you want to be, but it’s easier said than done.

There are so many challenging barriers in our way, and perfectionnism is one of them, the result: we stay stuck where we are, we feel even more overwhelmed, paralyzed, probably we find ourselves bored, or disconnected from our dreams.

When we stay stuck long enough, it can be more serious things like depression, hopelessness and despair.

Remember that you are human, because sometimes we feel like outcasts or weirdos, but that is just something that makes you unique, and to be human is to be imperfect.

Be gentel with yourself, dont be hard on yourself, we are not equal, every one has his own limitations ,you can achieve everything with a step by step process.

5)-Do what you love :

If you’re feeling unfulfilled and unhappy in your job, maybe it’s because you’re on a path that doesn’t connect with your passion and what you love to do ,  it is best that you search for something you are passionate about, do what you enjoy  to do. 

Listen to music you love, music is used for therapeutic purposes, enable to allow a non-verbal communication but musical, provokes a pleasant emotional state, a feeling of well-being, inner harmony and  joy , It can be said that listening to our favorite music acts on our body as the same way as drugs. However dopamine level created is different for everyone, we are not all equal. 

Eat what  you love,prepare yourself a nice meal, Eating what you love is such a sensory experience. It not only involves tasting the food, but also feeling the textures of the food in your mouth, smelling the aromas, and admiring it visually. Eating what you love , is a love experience,geat moments of pleasure 

6- Practice Gratitude:

Gratitude for what we have is necessary to attract what we want with the law of attraction. It is natural that you want the best, you want to improve your life, but you need to feel gratitude for what you already have. 

Life will be easier and more abundant. Currently you have to feel a sense of gratitude before materializing positive things in your life. When you think of great things are already happening to you, you are grateful. Also, be thankful for something you believe in, it's like sending very strong positive vibrations throughout the universe. 

So every day when you wake up, you have to be grateful. Think of all the good things in your life for which you should be thankful. Thank for your job (even if you do not like it for now) this will attract a new one if that's the case. 

Make a daily a list of 10 things you are grateful for , no matter how simple they are , and see how  your blessing will increase , and how that can change your life .

If you want to do it the right way, Extreme Self Care, Taking Care of Yourself Inside Out , can transform your life , you can get the kindle version here :

http://www.amazon.com/dp/B00LWC7HZQ

Emotional Pain can lead to Suicide...Win your battle against Depression Quickly

You Can Help Yourself!!

Depression arises generally in the form of depressive periods which can last from 2 weeks to several years, or even all the life. According to the intensity of the symptoms, the depression can be considered as light, moderate or severe. During severe depression, we are lost in memories of losses or failures and feel excessive guilt and helplessness: “I am a loser” or “the world is a terrible place” may take over and increase the risk of suicide.

Several factors during the period of psychological vulnerability, lead to the depressive disorder like Family events, Sleep problem, Divorce, Debt, Work loss, or Bad abusive work environment or situations.

Fight depression and feel Awesome without Drugs, antidepressants and medications treat   only the symptoms of depression, not necessarily the causes. 

It doesn’t just go away on its own, take action against depression, and tap away those under skin trapped energy.

The Meridians we will tap:

KC:  Karate Chop, point on the side of your hand, It’s on the side of your hand opposite your thumb, about mid-way between your wrist and the base of your little finger. It’s the spot you’d use to “karate chop” something.  Tap this point gently with the first 2 fingers of your other hand.

TH: Top of the Head, imagine a pole running vertically through the center of your body, tap gently in the direct center of that point.

EB: Eyebrow, Tap directly on the end of the eyebrow nearest your eye on the same side of your body as your tapping hand. The point is right where the eyebrow meets the bone that forms the bridge of your nose.

SE: Side of the eye, this point is located on the bone at the outside of the eye. It’s at the opposite end of the eyebrow but before the soft area that forms the temple.

UE: Under the eye, Tap on the bone right under your eye, horizontally even with your pupil. Be very gentle here as this point is often sensitive.

UN: Under the nose, this tapping spot is between the bottom of your nose and your upper lip. Gently tap it about 3-7 times.

CH : Chin,  Tap this point that’s right in the indentation of your chin, between the point of your chin and your lower lip

CB : Collarbone, The collarbone tapping point is directly on your collarbone, and inch or two from the hollow of your throat 

UA: Under the arm, located approximately 4 inches below the armpit, about mid-bra line for a woman. You can reach across to tap the opposite side of your body.

Tap the karate point while repeating the script 3 times:

Even though I have no reason to live, I choose to be gentle with myself and accept my feeling anyway.

Even though I have no more desire to live ,I feel so bad  , I choose to be gentle with myself  and  accept all my feeling  anyway.

Even though all doors are closed, there is no hope, despite my efforts, I choose to be gentle with myself and accept my feeling anyway.

Even though I feel really bad, I deeply and completely accept myself as I am right now.

Tap the following point while repeating the script:

TH: I have no reason to live

EB: I have no more hope 

SE: All doors are closed

UE: No hope, although I tried hard

UN: I have done all that I could

CH: I feel overwhelmed

CB: I feel paralyzed

UA: I feel like dead

TH: I feel like I have no options

EB: I feel immobilized and depressed

SE: this feeling of hopelessness

UE: this lack of energy

UN: I can't get moving

CH: I feel completely unmotivated to live

CB: I feel paralyzed

UA: I feel like dead

TH: All this sadness

EB: I have no more hope 

SE: all doors are closed

UE:no hope, although I tried hard

UN: I have done all that I could

CH: I feel overwhelmed

CB: I feel paralyzed

UA: I feel like dead

breath deeply and drink a glass of water;

For tapping more layers of Depression, get  the book 

 Extreme Self-care , taking care of yourself Inside Out