How to Overcome Depression Fast !!

Depression doesn’t just go away on its own , and can lead to Suicide...
Win your battle against Depression Quickly ;
Take action Now , Click  on the cover  to download your Free copy:

 

6 Things to Do To love Yourself and Transform your life

The most important decision of our life, the one that will affect every other decision we make, is the commitment to love and accept ourselves.

You’ll never be capable of self-love if you have false beliefs about your value as a person and what you feel you are or are not capable of.The way we view ourselves according to those beliefs is limiting.

We form those beliefs based on the conclusions about our own experiences from our childhood. Disappointing events, at any point in life, can affect your perception of who you are, and the mental picture you hold of yourself, your internal self-image.

Free up your hidden potential, fully appreciate how unique and valuable you really are, and understand that no matter where you are in life, you have the ability to unleash your potential and create change. You are the one who gets to decide what you get out of life.

Your self-worth is never based on the external world, the most important commitment of your life, the one that will affect every other decision you make, is the commitment to love  yourself,

Self- love is the underlying cause for all problems in our life, These are 7 powerful steps to heal and love yourself:  

1- Forgive yourself and breath without Guilt:

Feeling guilty is an excessive rumination about one's failures, guilt associate with others, guilt involves awareness that our actions have injured someone else.

If you have done something wrong, then it would make sense to feel guilty, guilt keeps us in check morally, we all make mistakes and we all feel bad about them.

It’s just plain human .You are human

Worrying about past situations is not useful.  Worrying changes nothing, no amount of worrying will change or alter the past. We cannot change the past but it could help us to know how to behave in future situations.

Your Irrational Guilt is keeping you Stuck, if you have done nothing wrong, and then you should not feel guilty. It is either appropriate to feel guilty in a situation or it isn’t, guilt just eats into effort you should be putting elsewhere, majority of time is a Waste of Time, and poison set out to make you have a very bad days and bad life.

You deserve to feel better, forgive yourself, treat yourself like you treat your very best friend.Do you treat him/her with love, kindness, trust, appreciation, acceptance, and respect?

You deserve a fresh beginning!

2- Releasing Negative Feelings:

Negative emotions such as anxiety, frustration, guilt sadness and unworthiness, affect your life in a negative manner, a chronic discomfort called emotional pain.

Writing about your experiences can heal you,you think with writing, to discover more about yourself,

write your thoughts and feeling no matter how they come , your brain begin to think clearly, and your heart begin to open up. 

When you write down your  experiences, allow yourself to feel those feelings, 

Feeling compassion allows us to be present with our pain so it can be acknowledged and let go.

3-Learn lessons behind the experience:

Your problems give you opportunities to develop skills, abilities, and your character.

It’s not easy to learn from our mistakes, because people tend to stay where they are, you need to absorb  to your life  the lessons you learn, you need to go out of your comfort zone, make change and grow.You can do it by asking the right questions:

What can I learn from it?

In what area do I need to change?

How can i prevent this in the future?

What is other people’s worldview?

What have other people done better than me?

4-Let go perfectionnism:

Everybody’s ultimate goal in life, is to be happy and successful, is achieve success in your career, in what you want to do with your life,  and be the person you want to be, but it’s easier said than done.

There are so many challenging barriers in our way, and perfectionnism is one of them, the result: we stay stuck where we are, we feel even more overwhelmed, paralyzed, probably we find ourselves bored, or disconnected from our dreams.

When we stay stuck long enough, it can be more serious things like depression, hopelessness and despair.

Remember that you are human, because sometimes we feel like outcasts or weirdos, but that is just something that makes you unique, and to be human is to be imperfect.

Be gentel with yourself, dont be hard on yourself, we are not equal, every one has his own limitations ,you can achieve everything with a step by step process.

5)-Do what you love :

If you’re feeling unfulfilled and unhappy in your job, maybe it’s because you’re on a path that doesn’t connect with your passion and what you love to do ,  it is best that you search for something you are passionate about, do what you enjoy  to do. 

Listen to music you love, music is used for therapeutic purposes, enable to allow a non-verbal communication but musical, provokes a pleasant emotional state, a feeling of well-being, inner harmony and  joy , It can be said that listening to our favorite music acts on our body as the same way as drugs. However dopamine level created is different for everyone, we are not all equal. 

Eat what  you love,prepare yourself a nice meal, Eating what you love is such a sensory experience. It not only involves tasting the food, but also feeling the textures of the food in your mouth, smelling the aromas, and admiring it visually. Eating what you love , is a love experience,geat moments of pleasure 

6- Practice Gratitude:

Gratitude for what we have is necessary to attract what we want with the law of attraction. It is natural that you want the best, you want to improve your life, but you need to feel gratitude for what you already have. 

Life will be easier and more abundant. Currently you have to feel a sense of gratitude before materializing positive things in your life. When you think of great things are already happening to you, you are grateful. Also, be thankful for something you believe in, it's like sending very strong positive vibrations throughout the universe. 

So every day when you wake up, you have to be grateful. Think of all the good things in your life for which you should be thankful. Thank for your job (even if you do not like it for now) this will attract a new one if that's the case. 

Make a daily a list of 10 things you are grateful for , no matter how simple they are , and see how  your blessing will increase , and how that can change your life .

If you want to do it the right way, Extreme Self Care, Taking Care of Yourself Inside Out , can transform your life , you can get the kindle version here :

http://www.amazon.com/dp/B00LWC7HZQ

Quit Smoking , How to Quit Smoking , You smoke for Emotional Reasons

Because the reasons for smoking are mostly psychological, people are seduced to try tobacco by the glamorization of smoking in the movies and in advertisements. But addiction to nicotine makes it hard to quit smoking once you have started.

Once the psychological reasons for smoking are eliminated, you can overcome addiction in two weeks, one way to work in therapy and creating change in a person, is to help the unconscious to become conscious.

Being aware of an internal operation helps to modify, replace it with a more suitable operating a freer choice.

For the smokers, the cigarette constitutes the only way to manage their stress because to smoke is for them a source of relaxation and pleasure.The psychic dependence is due to the sensations of pleasure and satisfaction got by the nicotine on the brain. This phenomenon pulls then a greater and permanent demand by the body of the effects of tobacco.

Most smokers are completely unaware of why they smoke, consciously at least, but the subconscious mind works on the basis of these reasons that maintain smoking behavior. 

In fact, if you read this, you know smoking is a psychological addiction, not physical. However, the physical dependence is a good excuse for not having to deal with its internal reasons

Quit Smoking,How to Quit Smoking , The Easy Soft Way

Emotional Pain can lead to Suicide...Win your battle against Depression Quickly

You Can Help Yourself!!

Depression arises generally in the form of depressive periods which can last from 2 weeks to several years, or even all the life. According to the intensity of the symptoms, the depression can be considered as light, moderate or severe. During severe depression, we are lost in memories of losses or failures and feel excessive guilt and helplessness: “I am a loser” or “the world is a terrible place” may take over and increase the risk of suicide.

Several factors during the period of psychological vulnerability, lead to the depressive disorder like Family events, Sleep problem, Divorce, Debt, Work loss, or Bad abusive work environment or situations.

Fight depression and feel Awesome without Drugs, antidepressants and medications treat   only the symptoms of depression, not necessarily the causes. 

It doesn’t just go away on its own, take action against depression, and tap away those under skin trapped energy.

The Meridians we will tap:

KC:  Karate Chop, point on the side of your hand, It’s on the side of your hand opposite your thumb, about mid-way between your wrist and the base of your little finger. It’s the spot you’d use to “karate chop” something.  Tap this point gently with the first 2 fingers of your other hand.

TH: Top of the Head, imagine a pole running vertically through the center of your body, tap gently in the direct center of that point.

EB: Eyebrow, Tap directly on the end of the eyebrow nearest your eye on the same side of your body as your tapping hand. The point is right where the eyebrow meets the bone that forms the bridge of your nose.

SE: Side of the eye, this point is located on the bone at the outside of the eye. It’s at the opposite end of the eyebrow but before the soft area that forms the temple.

UE: Under the eye, Tap on the bone right under your eye, horizontally even with your pupil. Be very gentle here as this point is often sensitive.

UN: Under the nose, this tapping spot is between the bottom of your nose and your upper lip. Gently tap it about 3-7 times.

CH : Chin,  Tap this point that’s right in the indentation of your chin, between the point of your chin and your lower lip

CB : Collarbone, The collarbone tapping point is directly on your collarbone, and inch or two from the hollow of your throat 

UA: Under the arm, located approximately 4 inches below the armpit, about mid-bra line for a woman. You can reach across to tap the opposite side of your body.

Tap the karate point while repeating the script 3 times:

Even though I have no reason to live, I choose to be gentle with myself and accept my feeling anyway.

Even though I have no more desire to live ,I feel so bad  , I choose to be gentle with myself  and  accept all my feeling  anyway.

Even though all doors are closed, there is no hope, despite my efforts, I choose to be gentle with myself and accept my feeling anyway.

Even though I feel really bad, I deeply and completely accept myself as I am right now.

Tap the following point while repeating the script:

TH: I have no reason to live

EB: I have no more hope 

SE: All doors are closed

UE: No hope, although I tried hard

UN: I have done all that I could

CH: I feel overwhelmed

CB: I feel paralyzed

UA: I feel like dead

TH: I feel like I have no options

EB: I feel immobilized and depressed

SE: this feeling of hopelessness

UE: this lack of energy

UN: I can't get moving

CH: I feel completely unmotivated to live

CB: I feel paralyzed

UA: I feel like dead

TH: All this sadness

EB: I have no more hope 

SE: all doors are closed

UE:no hope, although I tried hard

UN: I have done all that I could

CH: I feel overwhelmed

CB: I feel paralyzed

UA: I feel like dead

breath deeply and drink a glass of water;

For tapping more layers of Depression, get  the book 

 Extreme Self-care , taking care of yourself Inside Out