What’s on your New Years Resolutions list ?

Happy new year !!
What’s on your New Years Resolutions list ?

Cut back on carbs? Learn a new language? Drink more water? Spend more quality time with the kids? Plan a beach vacation?

There’s no doubt that these are healthy goals that will bring about beneficial returns for your mental, emotional, and physical well being...

But what about resolutions that serve your highest self? Ones that are aligned with your unique purpose and guarantee karmic rewards far greater than any diet, workout plan, textbook, or travel agent can?

  Make 2015 the year you discover the fascinating truth about who you really are what your future holds.
 Your new year s resolution

How? You might be asking...

With the ancient science of Numerology.

You’d be amazed at the shockingly accurate and revealing information that can be deciphered from nothing more than your name and date of birth. Recurring number patterns, deja vu, and even seemingly insignificant coincidences mean far more than what you might think.

But don’t take my word for it.
Your new year s resolution> Get your free personalized Numerology Reading here.

With it, you’ll discover:

This means no more wasted time on resolutions that don’t stick and a fast-track ticket to your decoding your ultimate destiny.

 Make 2015 your best year yet with potent and precise wisdom that you won’t find anywhere else

(I was skeptical too, at first. But when I got my free reading I was blown away at how accurate it was. I think you’ll find the same).

Enjoy,

Your new year s resolution

P.S. Warning: you’ll find some highly intimate and personal information in this reading.

 So proceed with caution and an open mind.Your new year s resolution

Foods that Speed Up your Metabolism

Your body constantly burns calories, even when you're doing nothing. This resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. That small difference can add up over time.

                 Metabolic Cooking ,your fat loss cookbook

Your metabolism is partly ruled by genetics, but you can rev it up naturally by eating right. Fill up on the following foods to increase your body's fat-burning power.

Water

Your body needs water to process calories. If you are even mildly dehydrated, your metabolism may slow down. In one study, adults who drank eight or more glasses of water a day burned more calories than those who drank four. 

Tip: Drink water cold, which forces your body to use more calories to warm it up.

Grapefruit

Grapefruit contains naringenin, an antioxidant that researchers at the Scripps Clinic in California found helps your body use insulin more efficiently, keeping your blood sugar in check and improving calorie burn.

Oatmeal

Oatmeal is a good start to the day for most people. Compared to other breakfast options it has plenty more fiber, and as your body works to break it down and pass it through it revs itself up and burns off more calories.

They help you stave off hunger, but whole grains also take more energy to digest, so your body burns more calories when you eat them

Green Tea

It is now a well-known fact, through multiple scientific studies, that green tea extract can significantly boost the metabolism, as well as provide a variety of other health benefits. Green tea is delicious and it’s also rich in antioxidants that actively fight harmful free radicals!

Drinking green tea  offers the combined benefits of caffeine and catechins, substances shown to rev up the metabolism for a couple of hours. Research suggests that drinking 2 to 4 cups of either tea may push the body to burn 17% more calories during moderately intense exercise for a short time.

Hot Peppers

 eating hot peppers not only speeds up your metabolism, it also reduces cravings. This is related to its capsaicin content, a compound that stimulates the body’s pain receptors, temporarily increasing blood circulation and metabolic rate

Research shows that a spicy meal can increase your metabolism by up to 25 percent for three hours after you've eaten it,

Brocolli

High in calcium (a known weight-reducer), broccoli is also extraordinarily high in vitamins C, K and A. One serving of broccoli will also provide you with plenty of folate and dietary fiber, plus a variety of antioxidants. Broccoli is also one of the best detox foods you can add to your diet.

The good news is that you can know everything that a person looking to lose body fat should know about food and nutrition. You will get access to an exclusive list of metabolic thermo-charged top fat burning foods!

Metabolic Cooking ,your fat loss cookbook

You will learn what, when and how to eat in order to burn the fat non-stop, faster, and keep it off FOREVER.

You will learn and discover  MORE THAN 250 FAT TORCHING RECIPES all designed with metabolic thermo-charged ingredients. These recipes are all quick and easy to prepare, are ultra tasty, and will boost your metabolism for a fat burning diet.Keep reading :

Metabolic Cooking ,your fat loss cookbook

Best Nutritive foods for building muscle

There are hundreds of different foods that can help build muscle. we pick only this short list ,if you want build muscle , make sure these food make it into your weekly menu:

QUINOA

Without meat, how can you get that precious protein? 

Look no further than quinoa, a protein-packed “grain” native to South America. the mother of all grains, Not only is quinoa high in protein, but the protein it supplies is also complete, meaning that it contains all nine of the essential amino acids. This gluten-free food is also easy to digest and is high in fiber, magnesium and iron

SALMON

When it comes to building muscle, fish really crushes the competition. Not only is salmon a protein powerhouse yielding around 25 grams of protein per 100 gram serving, but it’s also packed with so many other healthy nutrients . Salmon is loaded with heart-healthy monounsaturated fats and omega-3 fatty acids. It’s also an excellent source of vitamin D,

These omega-3 fats are most well known for their ability to improve heart health but they also inhibit muscle breakdown while increasing the anabolic capacity of amino acids.

EGGS

eggs are also a serious muscle building food. The cholesterol found in the yolk of eggs serves at the scaffolding for steroid hormones and the ½ a gram of leucine per egg is like throwing gasoline on your muscle building fire. 

Eggs are known as the perfect protein, but their ability to boost lean muscle and strength gains isn't due to just the protein alone. It gets a lot of help from the yolks, where the cholesterol is found.

ALMONDS

Almonds is perfect snack for your muscles.  another plant-based food that is absolutely packed full of protein and fiber, almonds helps you feel full while repairing worn muscles. Just 1/4 cup of almonds contains nearly 8 grams of protein -- that’s nearly 2 grams of protein more than your typical egg! 1 ounce of  almonds contains 150-170 high quality calories.  the perfect blend of protein, fats, and fiber allowing you to get the extra calories you need without having them pad your waistline.  are also extremely portable making them the perfect thing to snack on during the day if you need to increase your calorie intake. 

COTTAGE CHEESE 

It may sound surprising, but most serious bodybuilders include cottage cheese among their top muscle-building foods

For starters, one cup of low-fat cottage cheese has 28 grams of protein! It also contains high amounts of casein protein, (which provides a sustained protein release over a longer period of time) great for night time. Casein protein is the slowest-digesting protein you can eat, meaning it prevents your muscles from being used as an energy source while you fast during the night.

Building muscle simple guide

LENTILS

A very nutritious legume; containing loads of fiber and minerals. This muscle building food provides a great carbohydrate, which is slow burning. These can help power training sessions and replenish lost nutrients.

 should be your secret mass building weapon. One cup of cooked lentils contains 18 grams of protein and 40 grams of slow digesting quality carbohydrates. They are also very inexpensive and have a long shelf-life 

OLIVE OIL

strange, but olive oil is a great source of monounsaturated fats and omega-3 fats. These good fats are heart healthy. Olive oil also contains oleocanthal, which in an anti-inflammatory component. This helps with muscle pain and inflammation, aiding recovery

If your goal is building muscle and you are confused about Nutrition, then I suggest you keep reading,an Easy-to-follow Nutrition Guide To Help You Pack On Muscle & Build Rock Hard 6 Pack Abs...

Building muscle simple guide