There are hundreds of different foods that can help build muscle. we pick only this short list ,if you want build muscle , make sure these food make it into your weekly menu:
QUINOA
Without meat, how can you get that precious protein?
Look no further than quinoa, a protein-packed “grain” native to South America. the mother of all grains, Not only is quinoa high in protein, but the protein it supplies is also complete, meaning that it contains all nine of the essential amino acids. This gluten-free food is also easy to digest and is high in fiber, magnesium and iron
SALMON
When it comes to building muscle, fish really crushes the competition. Not only is salmon a protein powerhouse yielding around 25 grams of protein per 100 gram serving, but it’s also packed with so many other healthy nutrients . Salmon is loaded with heart-healthy monounsaturated fats and omega-3 fatty acids. It’s also an excellent source of vitamin D,
These omega-3 fats are most well known for their ability to improve heart health but they also inhibit muscle breakdown while increasing the anabolic capacity of amino acids.
EGGS
eggs are also a serious muscle building food. The cholesterol found in the yolk of eggs serves at the scaffolding for steroid hormones and the ½ a gram of leucine per egg is like throwing gasoline on your muscle building fire.
Eggs are known as the perfect protein, but their ability to boost lean muscle and strength gains isn't due to just the protein alone. It gets a lot of help from the yolks, where the cholesterol is found.
ALMONDS
Almonds is perfect snack for your muscles. another plant-based food that is absolutely packed full of protein and fiber, almonds helps you feel full while repairing worn muscles. Just 1/4 cup of almonds contains nearly 8 grams of protein -- that’s nearly 2 grams of protein more than your typical egg! 1 ounce of almonds contains 150-170 high quality calories. the perfect blend of protein, fats, and fiber allowing you to get the extra calories you need without having them pad your waistline. are also extremely portable making them the perfect thing to snack on during the day if you need to increase your calorie intake.
COTTAGE CHEESE
It may sound surprising, but most serious bodybuilders include cottage cheese among their top muscle-building foods
For starters, one cup of low-fat cottage cheese has 28 grams of protein! It also contains high amounts of casein protein, (which provides a sustained protein release over a longer period of time) great for night time. Casein protein is the slowest-digesting protein you can eat, meaning it prevents your muscles from being used as an energy source while you fast during the night.
LENTILS
A very nutritious legume; containing loads of fiber and minerals. This muscle building food provides a great carbohydrate, which is slow burning. These can help power training sessions and replenish lost nutrients.
should be your secret mass building weapon. One cup of cooked lentils contains 18 grams of protein and 40 grams of slow digesting quality carbohydrates. They are also very inexpensive and have a long shelf-life
OLIVE OIL
strange, but olive oil is a great source of monounsaturated fats and omega-3 fats. These good fats are heart healthy. Olive oil also contains oleocanthal, which in an anti-inflammatory component. This helps with muscle pain and inflammation, aiding recovery
If your goal is building muscle and you are confused about Nutrition, then I suggest you keep reading,an Easy-to-follow Nutrition Guide To Help You Pack On Muscle & Build Rock Hard 6 Pack Abs...
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