You Can Help Yourself!!
Depression arises generally in the form of depressive
periods which can last from 2 weeks to several years, or even all the life.
According to the intensity of the symptoms, the depression can be considered as
light, moderate or severe. During severe depression, we are lost in memories of
losses or failures and feel excessive guilt and helplessness: “I am a loser” or
“the world is a terrible place” may take over and increase the risk of suicide.
Several factors during the period of psychological
vulnerability, lead to the depressive disorder like Family events, Sleep
problem, Divorce, Debt, Work loss, or Bad abusive work environment or
situations.
Fight depression and feel Awesome without Drugs,
antidepressants and medications treat only the symptoms of
depression, not necessarily the causes.
It doesn’t just go away on its own, take action
against depression, and tap away those under skin trapped energy.
The Meridians we will tap:
KC: Karate Chop, point on the side of your hand, It’s on the side of your hand opposite your
thumb, about mid-way between your wrist and the base of your little finger.
It’s the spot you’d use to “karate chop” something. Tap this point gently
with the first 2 fingers of your other hand.
TH: Top of the Head,
imagine a pole running vertically through the center of your body, tap gently
in the direct center of that point.
EB: Eyebrow, Tap
directly on the end of the eyebrow nearest your eye on the same side of your
body as your tapping hand. The point is right where the eyebrow meets the bone
that forms the bridge of your nose.
SE:
Side of the eye, this point is located on
the bone at the outside of the eye. It’s at the opposite end of the eyebrow but
before the soft area that forms the temple.
UE:
Under the eye, Tap on the bone right under your
eye, horizontally even with your pupil. Be very gentle here as this point is
often sensitive.
UN:
Under the nose, this tapping spot is between the
bottom of your nose and your upper lip. Gently tap it about 3-7 times.
CH :
Chin, Tap
this point that’s right in the indentation of your chin, between the point of
your chin and your lower lip
CB :
Collarbone, The collarbone tapping point is
directly on your collarbone, and inch or two from the hollow of your throat
UA:
Under the arm, located approximately 4 inches below the
armpit, about mid-bra line for a woman. You can reach across to tap the
opposite side of your body.
Tap the karate point while repeating the
script 3 times:
Even though I have no reason to live, I choose to be
gentle with myself and accept my feeling anyway.
Even though I have no more desire to live ,I feel so
bad , I choose to be gentle with myself and accept all my
feeling anyway.
Even though all doors are closed, there is no hope,
despite my efforts, I choose to be gentle with myself and accept my feeling
anyway.
Even though I feel really bad, I deeply and completely
accept myself as I am right now.
Tap the following point while repeating
the script:
TH: I have no reason to live
EB: I have no more hope
SE: All doors are closed
UE: No hope, although I tried hard
UN: I have done all that I could
CH: I feel
overwhelmed
CB: I feel
paralyzed
UA: I feel like dead
TH: I feel like I have no options
EB: I feel immobilized and depressed
SE: this feeling of hopelessness
UE: this lack of energy
UN: I can't
get moving
CH: I feel completely unmotivated to live
CB: I feel
paralyzed
UA: I feel like dead
TH: All this sadness
EB: I have no more hope
SE: all doors are closed
UE:no hope, although I tried hard
UN: I have done all that I could
CH: I feel
overwhelmed
CB: I feel
paralyzed
UA: I feel like dead
breath deeply and drink a glass of water;
For tapping more layers of Depression, get the book
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