Quit Smoking , How to Quit Smoking , You smoke for Emotional Reasons

Because the reasons for smoking are mostly psychological, people are seduced to try tobacco by the glamorization of smoking in the movies and in advertisements. But addiction to nicotine makes it hard to quit smoking once you have started.

Once the psychological reasons for smoking are eliminated, you can overcome addiction in two weeks, one way to work in therapy and creating change in a person, is to help the unconscious to become conscious.

Being aware of an internal operation helps to modify, replace it with a more suitable operating a freer choice.

For the smokers, the cigarette constitutes the only way to manage their stress because to smoke is for them a source of relaxation and pleasure.The psychic dependence is due to the sensations of pleasure and satisfaction got by the nicotine on the brain. This phenomenon pulls then a greater and permanent demand by the body of the effects of tobacco.

Most smokers are completely unaware of why they smoke, consciously at least, but the subconscious mind works on the basis of these reasons that maintain smoking behavior. 

In fact, if you read this, you know smoking is a psychological addiction, not physical. However, the physical dependence is a good excuse for not having to deal with its internal reasons

Quit Smoking,How to Quit Smoking , The Easy Soft Way