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Eliminate Anxiety and Panic Attacks For Good

If you suffer from…

* Palpitations

* a pounding heart, or an accelerated heart rate

* Sweating

* Trembling or shaking

* Shortness of breath

* A choking sensation

* Chest pain or discomfort

* Nausea or stomach cramps

* Derealization (a feeling of unreality)

* Fear of losing control or going crazy

* Fear of dying Numbness or a tingling sensation

* Chills or hot flashes

(Source: American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, Text Revision (DSM-IV-TR) 2000 Washington, DC.)

…then you’ve experienced firsthand some of the possible symptoms of a panic or anxiety attack. If you are reading this page because a loved one suffers from these symptoms and you are trying to understand or help, it’s hard to appreciate what they go through.

Just try to imagine what it feels like to experience one, if you can.

Here is a typical example:

Standing in a supermarket queue, it’s been a long wait but only one customer to go before you make it to the cashier. Wait, what was that sensation? An unpleasant feeling forms in your throat, your chest feels tighter, now a sudden shortness of breath, and what do you know—your heart skips a beat. “Please, God, not here.”

Click here to eliminate anxiety and panic attacks for good

A quick scan of the territory—is it threatening? Four unfriendly faces queue behind, one person in front. Pins and needles seem to prick you through your left arm, you feel slightly dizzy, and then the explosion of fear as you dread the worst. You are about to have a panic attack.

There is no doubt in your mind now that this is going to be a big one. Okay, focus: Remember what you have been taught, and it is time now to apply the coping techniques. Begin the deep breathing exercise your doctor recommended. In through the nose, out through the mouth.

Think relaxing thoughts, and again, while breathing in, think “Relax,” and then breathe out. But it doesn’t seem to be having any positive effect; in fact, just concentrating on breathing is making you feel self-conscious and more uptight.

Okay, coping technique 2:

Gradual muscle relaxation. Tense both shoulders, hold for 10 seconds, then release. Try it again. No; still no difference. The anxiety is getting worse and the very fact that you are out of coping techniques worsens your panic. If only you were surrounded by your family, or a close friend were beside you so you could feel more confident in dealing with this situation.

Now, the adrenaline is really pumping through your system, your body is tingling with uncomfortable sensations, and now the dreaded feeling of losing complete control engulfs your emotions. No one around you has any idea of the sheer terror you are experiencing. For them, it’s just a regular day and another frustratingly slow queue in the supermarket.

You are out of options. Time for Plan C.

The most basic coping skill of all is “fleeing.” Excuse yourself from the queue; you are slightly embarrassed as it is now that it is your turn to pay. The cashier is looking bewildered as you leave your shopping behind and stroll towards the door. There is no time for excuses—you need to be alone. You leave the supermarket and get into your car to ride it out alone. Could this be the big one? The one you fear will push you over the edge mentally and physically. Ten minutes later the panic subsides.

It’s 10:30 a.m. How are you going to make it through the rest of the day?

If you suffer from panic or anxiety attacks, the above scenerio probably sounds very familiar. It may have even induced feelings of anxiety and panic just reading it. The particular situations that trigger your panic and anxiety may differ; maybe the bodily sensations are a little different. Or maybe it happened to you for the first time on a plane, in the dentist chair, or even at home, while doing nothing in particular.

If you have ever had what has become known as a “panic attack,” take comfort in the fact that you are by no means alone.

A panic attack always comes with the acute sense of impending doom. You feel you are either about to lose your mind or one of your vital bodily functions is about to cease functioning and you will end your days right there among the canned goods and frozen food.

You are by no means alone; you’re not even one in a million. In America, it is estimated that almost 5% of the population suffer from some form of anxiety disorder. For some, it may be the infrequent panic attacks that only crop up in particular situations-like when having to speak in front of others, while, for other people, it can be so frequent and recurring that it inhibits them from leaving their home. Frequent panic attacks often develop into what medical physicians refer to as an “anxiety disorder.”

One of the first steps to regaining control of your life is getting helpful information. This site will give you that, and more.

The beginning of your recovery starts here. What you will learn is that there is a very good chance you are about to end the cycle of panic attacks in your life. You will learn not only to regain the carefree life you remember once having, but will also gain new confidence in living. Your answer to living free from “panic” or “anxiety attacks” is at hand.

This site demonstrates that the panic and anxiety that you have experienced will be the very key to your courage and success.

Begin the road to recovery by browsing through the site. While many of you may have read almost everything you can possibly read relating to panic and anxiety I assure you this site offers something very effective.

Did you know…?

The key difference between someone who is cured of panic attacks and those who are not is really very simple. The people who are cured no longer fear panic attacks. I’ll try to show you how to be one of these people as well.

What if I told you the trick to ending panic and anxiety attacks is to want to have one. That sounds strange, even contradictory, but let me explain.

The trick to panic attacks is wanting to have one-the wanting pushes it away. Can you have a panic attack in this very second? No!

You know the saying that “what you resist, persists.” Well that saying applies perfectly to fear. If you resist a situation out of fear, the fear around that issue will persist. How do you stop resisting–you move directly into it, into the path of the anxiety, and by doing so it cannot persist.

In essence what this means is that if you daily voluntarily seek to have a panic attack, you cannot have one. Try in this very moment to have a panic attack and I will guarantee you cannot. You may not realize it but you have always decided to panic. You make the choice by saying this is beyond my control.

Another way to appreciate this is to imagine having a panic attack as like standing on a cliff’s edge. The anxiety seemingly pushes you closer to falling over the edge.

To be rid of the fear you must metaphorically jump. You must jump off the cliff edge and into the anxiety and fear and all the things that you fear most.

How do you jump? You jump by wanting to have a panic attack. You go about your day asking for anxiety and panic attacks to appear.

Your real safety is the fact that a panic attack will never harm you. That is medical fact. You are safe, the sensations are wild but no harm will come to you. Your heart is racing but no harm will come to you. The jump becomes nothing more than a two foot drop! Perfectly safe.Learn more :      

 click here eliminate anxiety and panic attacks for good

Overcome Shyness - Two Easy Ways To Get Rid Of Nervousness

In our modern culture, everyone is focused on becoming more social, popular, and liked--since all of these personality traits come with many benefits. Extroverted people generally have more friends, fun and success than introverts. They also tend to suffer from loneliness and depression less. Becoming more outgoing and social is about living life to the fullest, unafraid to express yourself or go after what you want in life. Since being extroverted has so many benefits to it, it makes sense to want to get rid of your shyness.

Click here to Overcome shyness

Getting your conversation skills up to speed is one quick and easy way to start becoming less introverted. In particular, you want to start becoming more impulsive in what you say. While there are some situations, like job interviews, where you want to be very careful about what you say, in most you should focus on talking more often and more spontaneously. This is going to sound bad, but try not to think too much before you speak in informal social situations. If you put too much effort into everything you say, you'll come across as a try-hard. By being spontaneous and just letting the words flow, you become easy-going, which is what people like.

In some situations you can probably already talk to people easily and spontaneously. It could be around your family, your niece or nephew, or talking to a close friend. However, when around people you don't know well or are intimidated of, you aren't able to act the same way. Your shyness gets in the way. A lot of the time, this issue can fix itself through gradual exposure. An intimidating stranger soon become a close friend if you hang around him several times. By spending more time with people you'll start to get the hang of talking to strangers. Believe it or not, how well you make conversation is not a talent you were born with, but a skill set. Just like riding a bicycle, the more you practice this skill set the better you will become and the easier you'll find it to be relaxed around new people

In lowering your levels of nervousness when talking to people, there are many useful techniques to help you relax. Relaxation has the effect of demonstrating to your brain that there is nothing to be afraid of in this situations, which makes your brain's anxiety lessen. You want that: nothing kills feelings of nervousness and anxiety faster than physical relaxation.

Your relaxation routine should be structured in a way that gets you the maximum results in overcoming shyness. It is not an event, it is a process. It is more effective to implement relaxation as a new routine rather than try it out one time incorrectly when you are in the middle of a full-blown anxiety attack. It will be the compounding of accumulated change that yields the most substantial results. Set aside some time every day to practice relaxation. This will let you become relaxed when you are feeling at your most tense and nervous around people.

To learn more about the techniques Click here to Overcoming shyness

The Fastest Way To Lose Weight In 3 Weeks

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all.

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The human body is highly adaptable and able to change in extremely short periods of time. Think about. If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldn’t they be able to lose a lot weight rapidly from weeks of healthy eating? Well, they definitely can.

But what do you need to eat to lose the weight rapidly? From low-carb, to low-fat, to sugar-free, to high protein, and even the ‘caveman’ diet – there are so many options out there that it can be extremely confusing to the average person on which diet you should use to quickly lose weight. Some of these diets even provide conflicting information on what you should and shouldn’t eat. Well, that’s all about to change.

For years, A-list celebrities and professional athletes have been following a secret diet not revealed to the public. This diet is so effective that people have been able to lose over 23 pounds of pure body fat in just 21 days from following it. That’s more than 1 pound of body fat per day! Now, that diet has been made public by acclaimed nutritionist and personal trainer Brian Flatt. 

Titled ‘The 3 Week Diet’, Brian’s system reveals to people exactly how they can rapidly lose over 1 pound of body weight per day. The diet doesn’t involve starving yourself or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties. You don’t need to restrict yourself to certain types of foods like ‘no carbs’ or ‘no sugar’, but rather include ‘the good stuff’ as well to help burn the fat. This diet is extremely effective and based off years of scientific research and testing to ensure its safety and effectiveness.

Brian has revealed step-by-step how to follow this diet for 21 days to see these amazing results. He has laid out every food you need to include in your diet, and when you need to eat them. The diet is incredibly easy to follow, with very little work involved. If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider. No other diet out there today promises such fast results, and is able to deliver them too. 

Visit The 3 Week Diet website to before and after photos of people who have followed the diet for 21 days. You too, can see similar results in as little as 2 days if you start right now!

Click here to visit The 3 Week Diet website

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How to Love yourself,6 things to do

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Want to be loved? 5 things you can do

Everyone needs to feel loved. This is an important aspect of being human.Being loved by others can be very easy; you just have to know how:

 1- Love yourself first!
Before you could have a good relationship with anyone else, you must first have cultivated a good one with yourself to build a solid foundation , remember that you don't have to be perfect because no one is.

2- Respect yourself 
When you respect yourself, other people will follow; treat yourself right ,
There is a saying: "No one can make you feel inferior without your consent/approval.Be good to yourself and know that you can achieve anything;

4- Take good care of yourself 
Taking care of yourself means inside and out , be positive,  if you need help , you can read self-help books or spending time around happy friends or family , take care of your body Eat healthy foods such as fruits and vegetables, get enough sleep, and exercise regulary.

4- Respect others 
 Always be respectful and nice to other people;and be a good listener. If you are nice to people, they will be nice to you.Always treat others how you want to be treated.Be the change you wish to see in the world. A word of kindness can mean all the difference .

3- Make new friends
A good place to start is by making some new friends, take a class , a cooking course , a new language, or join a sport team ,  try to help out others when they are struggling or in need ,Be consistently helpful and kind,

5- Get a pet 
A pet is another way to bring more love into your life. Our animals love us unconditionally and depend on us greatly. a pet give you responsibility, and make you happier to come home.


6- Volunteer
Volunteering is the best way for you to feel loved while having an incredibly positive impact on your community.Volunteering is also a great way for people of all ages to meet others.

Social Anxiety CAN Be Overcome !

Do you often feel nervous and uncomfortable in social situations?

Do you know of one thing that can single-handedly rob you of opportunities to meet others, ensure your chances of building relationships are shattered and possibly take a toll on your health?

I’m talking about a condition known as Social Anxiety or Social Fear and it is something that is obstructing the lives of people all over the world. It can make every attempt to surround yourself with other people a living nightmare.

The severity of the problem ranges from apprehension in social environments to levels of fear that can be terrifying at the thought of being around other people.

Bottom line – it’s no way to live life. This isn’t how human interaction should work.

We have relationships in life because they’re meant to nurture the soul. Without these relationships you’re simply not living life to the fullest – and there’s no excuse for that.

Aside from the role relationships play in life on a spiritual level, we must certainly not forget the role they play on enhancing one’s level of success.

We’ve all heard the saying, “It’s not what you know, it’s who you know.” And no statement could be truer.

While skills, talent, persistence, determination, education and just about any favorable trait one may have that can get them to a certain level, the relationships they build with others will almost always take them further.

Reason being is that in order to truly succeed in life, you will at some point need to effectively partner with others. Doing so will enable you to leverage their strengths and connections, which will in turn make you more successful.

The sad fact of the matter, however, is people from all over the world are being shortchanged out of the opportunities that await them simply because they cannot bear the thought of being in social environments because their fears have taken over their lives.

All that said, you don’t have to remain a victim to social anxiety any longer. There is a REAL step by step path to re-engaging yourself with the world and without fear. It all starts with the step by step video below…

It all starts with this simple step by step video to conquer social anxiety and reclaim your life once and for all.

Watch it now while it's still available for this limited time.

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Take care

Every New Day is Another Chance to Change Your Life

What if you could create your own luck, multiply the "coincidences" and even involve some miracles in your life every day? 

What if you can connect to your heart desire’s frequency, and know how to do it ? you can expect your dreams to come true faster than you can imagine. 

This guide will help you realize that you are the master of your mind; you have the power to control your mind, your thoughts, and your emotions, to take charge of your life here and now. Read it again and again, you will discover your power; you will see how your life could be a dream, your dream.

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7 Painless and Simple Ways to Loose Weight

While eating healthier and slipping in exercise does take some work and require heroic effort, making just a few simple and painless lifestyle changes  at a daily basis , can pack a big weight loss punch over time;

1. Go for Food Journal 

Write down what you eat for one week and you will lose weight, , you need to eat less if you want to lose weight, and if you want to eat less, it helps to write it down.

It's about  knowing what you're eating and how much, and how that all adds up compared with your calorie goal for losing weight.Carry a notebook with you and write every item of food and drink that passes your lips. Within a day, you’ll realize just how much you snack . By writing something down you become accountable for it.

2.Go Walking

Walking to enjoy  the weather is a super-easy way to keep fit; you’ll lose weight and fat if you walk 45 minutes a day.

Buy a pedometer,or download a pedometer application on your phone , and aim for an extra 1,000 steps a day. On average, sedentary people take only 2,000 to 3,000 steps a day. Adding 2,000 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weigh.

3-Go for The Smallest Portion 

Choose the smallest size of everything and eat slowly ,  If you’re out and ordering a sub, get the 6-inch sandwich. Buy a small popcorn, a small salad, a small hamburger. Again, studies find we tend to eat what’s in front of us, even though we’d feel just as full on less.That's because while a small portion served on a large plate can leave you craving more, a smaller plate gives the visual signal that you already have more. 

A smaller plate full of food just feels more satisfying than a large plate with that same amount of food on it. Choose a 10-inch lunch plate instead of a 12-inch dinner plate to automatically eat less.

4- Eat Cereal for Breakfast 

Eat cereal for breakfast five days a week. Studies find that people who eat cereal for breakfast every day are significantly less likely to be obese and have diabetes than those who don’t. They also consume more fiber and calcium—and less fat—than those who eat other breakfast foods. 

5- Snack on a small handful of nuts

Studies have found that overweight people who ate a moderate-fat diet containing almonds lost more weight than a control group that didn’t eat nuts. Snacking once or twice a day helps stave off hunger 

and keeps your metabolism stoked.

6- Drink Water Before Meals

Drink some water before a meal, make it a habit , and you won't feel so famished, says David Anthony, an information technology consultant from Atlanta. "Drinking a glass of water before a meal helps me watch what I eat, i don't just hog everything, since I'm not so hungry."

7- Go for Green Tea

Drinking green tea may also be a good weight loss strategy. Some studies suggest that it can boost the body's calorie-burning engine temporarily,  through the action of phytochemicals called catechins. At the very least, you'll get a refreshing drink without tons of calories.

Have you heard how simply and easily green smoothies will help you to easily eat more fruit and leafy green goodness?  They do wonders for your health.

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6 Things to Do To love Yourself and Transform your life

The most important decision of our life, the one that will affect every other decision we make, is the commitment to love and accept ourselves.

You’ll never be capable of self-love if you have false beliefs about your value as a person and what you feel you are or are not capable of.The way we view ourselves according to those beliefs is limiting.

We form those beliefs based on the conclusions about our own experiences from our childhood. Disappointing events, at any point in life, can affect your perception of who you are, and the mental picture you hold of yourself, your internal self-image.

Free up your hidden potential, fully appreciate how unique and valuable you really are, and understand that no matter where you are in life, you have the ability to unleash your potential and create change. You are the one who gets to decide what you get out of life.

Your self-worth is never based on the external world, the most important commitment of your life, the one that will affect every other decision you make, is the commitment to love  yourself,

Self- love is the underlying cause for all problems in our life, These are 7 powerful steps to heal and love yourself:  

1- Forgive yourself and breath without Guilt:

Feeling guilty is an excessive rumination about one's failures, guilt associate with others, guilt involves awareness that our actions have injured someone else.

If you have done something wrong, then it would make sense to feel guilty, guilt keeps us in check morally, we all make mistakes and we all feel bad about them.

It’s just plain human .You are human

Worrying about past situations is not useful.  Worrying changes nothing, no amount of worrying will change or alter the past. We cannot change the past but it could help us to know how to behave in future situations.

Your Irrational Guilt is keeping you Stuck, if you have done nothing wrong, and then you should not feel guilty. It is either appropriate to feel guilty in a situation or it isn’t, guilt just eats into effort you should be putting elsewhere, majority of time is a Waste of Time, and poison set out to make you have a very bad days and bad life.

You deserve to feel better, forgive yourself, treat yourself like you treat your very best friend.Do you treat him/her with love, kindness, trust, appreciation, acceptance, and respect?

You deserve a fresh beginning!

2- Releasing Negative Feelings:

Negative emotions such as anxiety, frustration, guilt sadness and unworthiness, affect your life in a negative manner, a chronic discomfort called emotional pain.

Writing about your experiences can heal you,you think with writing, to discover more about yourself,

write your thoughts and feeling no matter how they come , your brain begin to think clearly, and your heart begin to open up. 

When you write down your  experiences, allow yourself to feel those feelings, 

Feeling compassion allows us to be present with our pain so it can be acknowledged and let go.

3-Learn lessons behind the experience:

Your problems give you opportunities to develop skills, abilities, and your character.

It’s not easy to learn from our mistakes, because people tend to stay where they are, you need to absorb  to your life  the lessons you learn, you need to go out of your comfort zone, make change and grow.You can do it by asking the right questions:

What can I learn from it?

In what area do I need to change?

How can i prevent this in the future?

What is other people’s worldview?

What have other people done better than me?

4-Let go perfectionnism:

Everybody’s ultimate goal in life, is to be happy and successful, is achieve success in your career, in what you want to do with your life,  and be the person you want to be, but it’s easier said than done.

There are so many challenging barriers in our way, and perfectionnism is one of them, the result: we stay stuck where we are, we feel even more overwhelmed, paralyzed, probably we find ourselves bored, or disconnected from our dreams.

When we stay stuck long enough, it can be more serious things like depression, hopelessness and despair.

Remember that you are human, because sometimes we feel like outcasts or weirdos, but that is just something that makes you unique, and to be human is to be imperfect.

Be gentel with yourself, dont be hard on yourself, we are not equal, every one has his own limitations ,you can achieve everything with a step by step process.

5)-Do what you love :

If you’re feeling unfulfilled and unhappy in your job, maybe it’s because you’re on a path that doesn’t connect with your passion and what you love to do ,  it is best that you search for something you are passionate about, do what you enjoy  to do. 

Listen to music you love, music is used for therapeutic purposes, enable to allow a non-verbal communication but musical, provokes a pleasant emotional state, a feeling of well-being, inner harmony and  joy , It can be said that listening to our favorite music acts on our body as the same way as drugs. However dopamine level created is different for everyone, we are not all equal. 

Eat what  you love,prepare yourself a nice meal, Eating what you love is such a sensory experience. It not only involves tasting the food, but also feeling the textures of the food in your mouth, smelling the aromas, and admiring it visually. Eating what you love , is a love experience,geat moments of pleasure 

6- Practice Gratitude:

Gratitude for what we have is necessary to attract what we want with the law of attraction. It is natural that you want the best, you want to improve your life, but you need to feel gratitude for what you already have. 

Life will be easier and more abundant. Currently you have to feel a sense of gratitude before materializing positive things in your life. When you think of great things are already happening to you, you are grateful. Also, be thankful for something you believe in, it's like sending very strong positive vibrations throughout the universe. 

So every day when you wake up, you have to be grateful. Think of all the good things in your life for which you should be thankful. Thank for your job (even if you do not like it for now) this will attract a new one if that's the case. 

Make a daily a list of 10 things you are grateful for , no matter how simple they are , and see how  your blessing will increase , and how that can change your life .

If you want to do it the right way, Extreme Self Care, Taking Care of Yourself Inside Out , can transform your life , you can get the kindle version here :

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Want to Lose Weight? Add Calcium to your Daily Diet with 7 great sources

Calcium is the most abundant mineral in the human body, according to the National Institutes of Health (NIH), and the recommended intake is 1,000 mg a day for adults.Ninety-nine percent of the body's calcium is stored in bones and teeth for structural support.

People who don't eat enough calcium have a higher percentage of body fat.Researchers at the University of Knoxville have found that dietary calcium directly influence your weight loss efforts. High calcium foods, notably dairy sources, have been shown to increase body fat breakdown and preserve metabolism during dieting. Research shows also that calcium can  aid in the prevention of weight gain, as well as the maintenance of healthy weight levels. 

When the body does not receive enough calcium, it enters emergency starvation mode, and begins to leach calcium into the bloodstream. The hormones involved in stimulating this response  are also responsible for stimulating and storing fat cells.

Your body needs calcium every day, and if you are not providing it through your diet, your body will use calcium stored in your bones, so it makes good nutritional sense to include it in your weight-loss plan.Both women and men can easily build successful diets around calcium-rich foods. increasing calcium intake is a boon to those who want to not only lose weight, but to lose fat, improve body composition, and keep that fat and weight from coming back.

Here are  7 great sources of calcium that can fit into most weight-loss diets :

Yogurt:

Plain, nonfat yogurt is the top source of calcium. Eight ounces provide 452 mg of calcium and 127 calories. Low-fat plain yogurt (415 mg of calcium and 143 calories) and fruit yogurt (345 mg of calcium and 232 calories) are not far behind 

Cheese:

provides plenty of calcium,the top source is  Romano cheese with 452 mg of calcium and 165 calories per 1.5 ounces.Swiss cheese (336 mg of calcium); part-skim ricotta (335 mg per half cup); pasteurized process American cheese food( 323 mg of calcium); provolone (321 mg); part-skim mozzarella (311 mg); and cheddar cheese (307 mg)

Soy Beverage:

Calcium-fortified soy milk has 368 mg of calcium per cup.Use it in smoothies, pour it over cereal 

Sesame Seeds:

These white little seed-wonders are very high in calcium, as well as other important vitamins and minerals.

Broccoli :

You may be surprised to learn that there is enough calcium in vegetables to supply all of your daily calcium requirements. One cup of these green florets offers approximately 74 mg of calcium, along with 120mg of vitamin C which will help your body absorb the calcium. Broccoli also contains a high amount of vitamin K, vitamin A, foliate and dietary fiber.

Dark Leafy Greens:

From greens to spinach to kale, getting our calcium from dark, green, leafy vegetables is a an excellent health choice. 

Spinach ranks very high in calcium, with 56mg of calcium per cup. A 100g serving of collards packs a 145 mg calcium punch. One cup of steamed bok choy has around 158 mg of the mineral.

Oranges:

One cup of freshly-squeezed organic orange juice offers approximately 72 mg of calcium. Not to mention plenty of vitamin C,